Book Review: Master Your Core

Last month I was invited to review the book Master Your Core by Dr. Bohdanna Zazulak, a noted sports medicine researcher who specializes in the disparity in injury rates between men and women. The central claim of the book is that, despite massively increased spending and advancements in sports medicine, high injury rates persist due to a lack of core stability. As a solution, the book proposes a four-phase system known as Core BASE which offers curated sets of activities and exercises, ranging from focused breathing to planks to squats and lunges, to strengthen and stabilize your core. I'm a [...]

By |2021-07-19T07:48:36+00:00July 19th, 2021|

Gear Review: Oboz Sawtooth Low

The Oboz Sawtooth Low has been my hiking shoe of choice for the past two years. I picked them up from REI on the recommendation of Person B, who found their increased toe box width, availability of wide sizes, fancy insoles, and overall comfort to be just as captivating as I now do. In fact, the moment I slipped them on they felt more comfortable than any outdoor footwear I'd ever used before, something which still holds true to this day. Stats Make: ObozModel: Sawtooth Low (non-waterproof)Model Year: 2018Date Purchased: September 8th, 2018Price Paid: $110Measured Weight: 454g per shoe in [...]

By |2020-08-02T16:17:08+00:00August 2nd, 2020|

Book Review: Ultimate Navigation Manual

The Ultimate Navigation Manual is the Bible of outdoor navigation. I'm not exactly a navigation wunderkind but I know my way around knowing my way around the outdoors: I was an assistant instructor for a navigation course during which I managed to accrue an error of only six feet after a one-mile straight-line navigation challenge through a forest thick with deadfall. Throughout the years I've picked up various navigation tidbits and techniques not just from taking or teaching classes but from trip companions, the musings of outdoor luminaries, and of course books on navigation. Little did I know that I [...]

By |2020-08-01T01:38:57+00:00August 1st, 2020|

Gear Review: Strappal Rigid Strapping Tape

Strappal is a rayon-based rigid strapping tape from the same manufacturer as the ubiquitous Leukotape P. Although it is noticeably easier to tear, Strappal is insufficiently adhesive and durable for blister prevention, breaking down in as little as six miles of hiking. Stats Make: BSN MedicalModel: StrappalModel year: 2020Measured weight: 86gDate Purchased: 2020-05-16Price Paid: $3.89Usage: 1 day hike I prefer to use products for at least an entire season before I review them but when something fails so spectacularly I don't feel the need to invest more time in it. I taped up my feet with Strappal in preparation for [...]

By |2020-07-12T03:00:50+00:00July 12th, 2020|

Gear Review: Sawyer Select S1

The Sawyer Select S1 is a convenient way to filter water that's contaminated by farm runoff - as long as you don't follow the directions. Stats Make: SawyerModel: Select S1Model year: 2019Measured weight: 228gDate purchased: 2019-03-29Price paid: $29.93Usage: 3 trips in the Quincy Lakes Wildlife Area Unit Construction The hollow fiber filters that Sawyer is typically known for are great at removing viruses and bacteria but they're unable to remove chemicals (including the pesticides found in water that's contaminated by farm runoff) or heavy metals. To address these needs Sawyer has a Select line of foam-based filters currently consisting of [...]

By |2020-04-05T17:07:02+00:00April 5th, 2020|

Gear Review: Lunar Solo

The Lunar Solo is a pyramid-style single-wall trekking-pole tent. It stands out for its affordability, light weight, polyester construction, and livability and only requires a single trekking pole to pitch. It is both my first trekking-pole tent and first single-wall tent. After almost two years of use in everything from 34mph windstorms to granite basins it is still my go-to tent for 3-season trips. Stats Make: Six Moon DesignsModel: Lunar SoloModel year: 2018Measured weight: 725gDate purchased: 2018-07-06Price paid: $200 plus $30 for seam-sealingUsage: July 2018 - present (over a dozen trips, two dozen nights, 200+ miles) Materials Eh, not my [...]

By |2021-05-05T18:31:21+00:00March 29th, 2020|

The Landscape Photography Book

The Landscape Photography Book packs hundreds of tips into its pages and has something to offer beginners and intermediates alike even if you've been shooting for a few years. After reading the first book in Scott's digital photography series I decided to pick up a copy of his dedicated landscape photography book as well. Although I still have 4 more volumes to go in the original series I would imagine that this book's purpose is to consolidate all of the tips that are specific to landscape photography in one place. The book is not terribly long at 224 pages but [...]

By |2020-03-28T19:15:59+00:00March 28th, 2020|

Book Review: The Digital Photography Book Part 1

Over the years I've read piles of digital photography books. I wish I had read this one first. Although Scott's chapter introductions (which he sells a separate book of) and humor are groan-inducing they're worth overlooking because this book is a treasure trove of real-world photography tips from someone who is clearly an expert on a whole different level. Most importantly, the book is intentionally written in a style that's accessible to everyday people rather than professional photographers. It isn't steeped in obtuse technical jargon and even includes simple and straightforward recipes on "how to get the shot", from wedding [...]

By |2020-03-28T19:21:38+00:00March 17th, 2020|

Review: Litesmith Cross Bands

Litesmith's cross bands are an ultralight alternative to the stock stuff sacks that cook pots come in. Essentially just an X-shaped (non-)rubber band, the stretchiness of the heat-resistant silicone exerts pressure on the pot's lid, keeping it snugly in place and preventing rattling. They can weigh half as much as a typical stuff sack: compare the 7g of the 6" cross band to the 15g of the Evernew Ti Mug Pot 500's mesh sack or the 10g of the Evernew Ti Ultra Light Pot #2's Tyvek-ish stuff sack. Stats Make: LitesmithModel: Cross BandsModel Year: 2019Measured Weight: 7g in size 6"Date [...]

By |2020-03-07T06:00:09+00:00March 7th, 2020|

Book Review: The Ultimate Hiker’s Gear Guide Second Edition

I haven't read every backpacking skills/gear book that's ever been published, but the more of them I do read the more I'm of the opinion that this is one is the best. In the backpacking world author Andrew Skurka needs no introduction: he's the world's greatest backpacker. On the other hand, my mom has no idea who he is. This book catalogs the wealth of knowledge that he's accrued from a mind-bogglingly extensive career in backpacking which started in the summer of 2002 on the Appalachian Trail. Since then Andrew has gone on to do a number of impressive backpacking [...]

By |2020-03-28T16:38:11+00:00March 1st, 2020|
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